Weigh In record (no journal entry) for 23 December 2013
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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537 kcal
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Fat: 14.27g | Prot: 46.56g | Carbs: 60.21g.
Breakfast: Unsweetened Frozen Strawberries, Kaizen Whey Isolate - Vanilla Ice Cream, Cream (Half & Half), Coffee, Earth's Own Vanilla Almond & Dairy. Snacks/Other: Kellogg's All-Bran Bars - Oatmeal Cinnamon. more...
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2721 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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Rocker4772's Weight History
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