Weigh In record (no journal entry) for 20 November 2020
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83.6 kg
Lost so far: 1.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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292 kcal
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Fat: 5.83g | Prot: 8.63g | Carbs: 53.32g.
Breakfast: Oatmeal, Bananas, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). more...
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Losing 3.3 kg a Week
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Bellport's Weight History
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