Weigh In record (no journal entry) for 17 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1589 kcal
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Fat: 44.97g | Prot: 101.48g | Carbs: 204.86g.
Lunch: Quillayes Yogurt Griego Triple 0, Salsa Bolognesa, Fideos, Palta. Dinner: En Linea Cereales Bolitas Sabor Chocolate, Quillayes Yogurt Griego Triple 0, En Linea Cereal Proteina, Soprole Yogurt Protein +, PF Pechuga de Pollo Cocida, Banquete Aceite de Oliva Extra Virgen, Lechuga, Plátano, Vivo Avena Instantánea, Colun Leche Descremada. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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