Weigh In record (no journal entry) for 18 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1599 kcal
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Fat: 47.33g | Prot: 106.79g | Carbs: 187.55g.
Lunch: Cavendish & Harvey Wild Berry Drops, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Quillayes Yogurt Griego Triple 0, Banquete Aceite de Oliva Extra Virgen, Tomates, Bistec de Res, Arroz Blanco. Dinner: Manare Pasta de Maní, Calaf Alfajor Classic, PF Pechuga de Pollo Cocida, Banquete Aceite de Oliva Extra Virgen, En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein +, Palta, Pan Amasado, Huevo Frito, Plátano, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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