Weigh In record (no journal entry) for 20 November 2020
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89 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1800 kcal
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Fat: 66.13g | Prot: 103.60g | Carbs: 198.64g.
Lunch: Tahu Isi, Pocari Sweat Ion Supply Drink (250ml), Bakso Aci, Pepaya. Dinner: Ayam Goreng, Nasi Putih, Tahu Isi. more...
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Losing 3.4 kg a Week
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