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Makanan penutup utk start IF 20:4...322 kalori
View Diet Calendar, 20 November 2020:
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640 kcal
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Fat: 18.46g | Prot: 65.71g | Carbs: 51.15g.
Lunch: Putih Telur Matang, Telur Rebus Lunak, Ultra Milk Susu UHT Low Fat, Quaker Oat, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar). more...
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d_intari's Weight History
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