Weigh In record (no journal entry) for 20 November 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1671 kcal
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Fat: 69.46g | Prot: 97.03g | Carbs: 169.58g.
Breakfast: Sánduche de Jamón , Jugo Verde. Lunch: Peras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salsa Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Salsa de Tomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tacos de Barbacoa. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lunavega's Weight History
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