Weigh In record (no journal entry) for 20 November 2020
|
60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
638 kcal
|
Fat: 11.94g | Prot: 42.89g | Carbs: 85.83g.
Breakfast: Caffè Espresso, Pane e Marmellata, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Fratelli Beretta Bresaola Della Valtellina, Insalata Mista Verde, Migros Pane Rustico. Snacks/Other: Seeberger Apfelringe. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|