Weigh In record (no journal entry) for 18 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1503 kcal
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Fat: 69.81g | Prot: 71.60g | Carbs: 154.14g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Cappuccino (Tall), Starbucks Chocolate Cake Pop. Lunch: Chunky Style Vegetable Beef Soup, Kirkland Signature Mixed Nuts. Dinner: Erik's Delicafe Chicken Gorgonzola Salad without Dressing. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Starbucks Chocolate Cake Pop. more...
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steady weight
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munderwood01's Weight History
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