Weigh In record (no journal entry) for 20 November 2020
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83.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1280 kcal
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Fat: 59.82g | Prot: 67.10g | Carbs: 116.86g.
Breakfast: Marilan Maizena Chocolate. Lunch: Feijão Preto Cozido, Queijo Branco, Batata Assada, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Arroz Branco (Cozido). Snacks/Other: Antarctica Guaraná, Enroladinho de Salsicha, Rabanada Simples, Churrasco. more...
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Losing 1.1 kg a Week
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Esther_s2's Weight History
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