Weigh In record (no journal entry) for 20 November 2020
|
68.3 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1554 kcal
|
Fat: 69.99g | Prot: 84.83g | Carbs: 144.32g.
Breakfast: Cracker Barrel Gouda, Danone Oikos Key Lime Greek Yogurt, Hard-Boiled Egg , Coffee with Milk. Lunch: Salmon Sushi, Miso Soup, Loblaws Salmon Avocado Roll. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Popeyes Buttermilk Biscuit, Church's Chicken Original Leg, Church's Chicken Original Breast. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|