Weigh In record (no journal entry) for 20 November 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1395 kcal
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Fat: 27.80g | Prot: 66.15g | Carbs: 206.04g.
Breakfast: Ovo Cozido, Banana. Lunch: Bolinho de Arroz, Espinafre Cozido (de Espinafre Fresco), Vagem, Subway Cebola, Tomates, Vapza Carne Seca. Dinner: Cacau Show Chocolate Quente Cremoso, Uísque, Fazenda São José Cogumelo Paris, Trigo-Sarraceno. Snacks/Other: Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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rafaelmaury's Weight History
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