addyulii's Journal, 20 Nov 20

A fresh taste to start your morning

View Diet Calendar, 20 November 2020:
1876 kcal Fat: 98.77g | Prot: 70.21g | Carbs: 202.66g.   Breakfast: Fruit Smoothie Drink, Olive Oil , Pomi Finely Chopped Tomatoes, Pomi Chopped Tomatoes, Natural Cheese, Onions , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Calavo Avocado. Lunch: Rice (Fat Added in Cooking), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lucco Fit Brócolis, Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Steak. Dinner: Fajita Chicken, Olive Oil , Queso Fresco, Avocado, Carrots, Red Cabbage, Lettuce. Snacks/Other: Acai Bowl, Banana Bread. more...
1760 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
amooo avocado toast, muito gostoso!!  
20 Nov 20 by member: carolini98
É muito bom @carolini98!! Saudável, gostoso é combina muito bem com tudo!! 💜🥑 
20 Nov 20 by member: addyulii

     
 

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