Weigh In record (no journal entry) for 20 November 2020
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71.5 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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888 kcal
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Fat: 60.35g | Prot: 58.87g | Carbs: 30.68g.
Lunch: La Serenísima Manteca, Pata Muslo, Pimientos Verdes, Palta, Repollo Verde, Cebollas, Pepino (con Cáscara). Dinner: Brócoli, Cebollas, Lechuga, Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso), Huevo. Snacks/Other: Criollitas Galletitas de Agua, Queso Cremoso. more...
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Losing 2.5 kg a Week
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