Weigh In record (no journal entry) for 20 November 2020
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1300 kcal
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Fat: 46.62g | Prot: 41.14g | Carbs: 198.60g.
Breakfast: طحينة, الحليب, بسكويت كامل القمح, التمر, طحينة, الحليب, بسكويت كامل القمح, التمر. more...
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Losing 0.3 kg a Week
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maryasam1996's Weight History
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