Weigh In record (no journal entry) for 20 November 2020
|
83.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1910 kcal
|
Fat: 97.31g | Prot: 82.91g | Carbs: 180.31g.
Breakfast: Tee mit Milch, Milbona Sandwich Scheiben, Kaffee mit Milch, Arla Kaergarden Gesalzen, Roggenbrötchen. Lunch: Schweinshaxe, Carolinen Iso Sport, Zwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Bockwurst, Kamillentee, Mehrkornbrötchen, Stockmeyer Leberwurst Fein, Arla Kaergarden Gesalzen. Snacks/Other: Lorenz Salzstangen, Mineralwasser. more...
|
|
2020 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabySchuppenat's Weight History
|