Weigh In record (no journal entry) for 20 November 2020
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3365 kcal
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Fat: 198.25g | Prot: 131.30g | Carbs: 209.22g.
Breakfast: Домик в деревне Кефир 2,5%. Lunch: С.Пудовъ Фокаччо с Пряными Травами. Dinner: Сарделька, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Арахис, Коньяк. more...
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Losing 0.3 kg a Week
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zv.vitaly's Weight History
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