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View Diet Calendar, 20 November 2020:
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843 kcal
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Fat: 36.36g | Prot: 87.49g | Carbs: 40.50g.
Breakfast: Cumi-cumi, Sawi Hijau, Dada Ayam. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Tahu, Dada Ayam, Telur Dadar. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik , Kanzler Singles Keju, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Roti Gandum. more...
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1300 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Dina Panggabean's Weight History
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