Weigh In record (no journal entry) for 20 November 2020
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92.3 kg
Lost so far: 22.3 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2132 kcal
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Fat: 32.04g | Prot: 125.01g | Carbs: 326.03g.
Breakfast: Reign Melon Mania. Lunch: Edeka Kidney Bohnen, Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Pink Lady Äpfel, Edeka Bio Vegetarische Bolognese, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: ZEC+ ZMA, Mars Eis, ZEC+ Creatine HCL, ZEC+ Amino EAA Cola, Monster Ultra, Monster Mule Ginger Brew. more...
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Gaining 3.5 kg a Week
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Bocadillo69's Weight History
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