Weigh In record (no journal entry) for 20 November 2020
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49 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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682 kcal
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Fat: 18.72g | Prot: 32.27g | Carbs: 95.77g.
Breakfast: Roti, Ikan, Tumis Kangkung, Nasi Putih, Kue Mendut. Lunch: Rawon, Ikan, Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Tango Tango, Tape Ketan Putih. more...
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Gaining 1.2 kg a Week
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putri alta's Weight History
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