Weigh In record (no journal entry) for 20 November 2020
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50.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1323 kcal
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Fat: 47.43g | Prot: 60.09g | Carbs: 152.37g.
Lunch: Selex Ceci, Sasso Olio d'oliva, Dry Couscous . Dinner: Sasso Olio d'oliva, Selex Mozzarella Light, Bonduelle Fagiolini Fini. Snacks/Other: Panealba Crostini con Farina Integrale, GrissinBon Fette Biscottate Integrali, Selex Frollini Panna, Selex Yogurt Magro Caffè, Saclà Olive Verdi Snocciolate, Clementines , Valfrutta 100% Frullato Veggie. more...
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1592 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diphylleia057's Weight History
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