Weigh In record (no journal entry) for 20 November 2020
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53.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1250 kcal
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Fat: 54.88g | Prot: 114.43g | Carbs: 69.51g.
Lunch: Rosbief, Edamame, Harde Parmezaanse Kaas, Aldi Kippenborstfilet, 'T Boerinneke Puur Suikervrij, Buddy Buddy Protein 30% Nut Butter, Wasa Vezelrijk. Dinner: Salakis Feta, Biaform Provital, Ei, Avocado. Snacks/Other: Atkins Chocolate Brownie NETTO, Reese's Sugar Free Miniature Cups, Campina Verse Kaas Mager, Lily's Semi Sweet Baking Chips, Oot Keto Granola, Bramen, Mandarijn, Aardbeien, Frambozen. more...
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Gaining 0.7 kg a Week
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bolleke333's Weight History
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