Weigh In record (no journal entry) for 20 November 2020
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1760 kcal
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Fat: 53.06g | Prot: 103.75g | Carbs: 180.38g.
Breakfast: Appelsientje Halfzoet Sinaasappel, Bruine Boterham, AH Gebraden Beenham. Lunch: Broodje Kip Kerrie, AH Gebraden Beenham, Bruine Boterham, Melkan Kaas Jong Belegen 30+. Dinner: Diner Middel. Snacks/Other: Chardonnay, Klene Zakkenrollers. more...
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Losing 1.1 kg a Week
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Tantepanda's Weight History
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