Weigh In record (no journal entry) for 20 November 2020
|
100.4 kg
Lost so far: 27.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
995 kcal
|
Fat: 53.67g | Prot: 35.72g | Carbs: 91.93g.
Dinner: Roggenbrot, Milfina Butter , Meal Quick Frischer Salat Tomate Mozzarella, Münster Käse, Gut & Günstig Salami Sticks. Snacks/Other: Edeka Butter-Spekulatius, Aprikosenkuchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|