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View Diet Calendar, 20 November 2020:
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1048 kcal
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Fat: 39.22g | Prot: 54.70g | Carbs: 119.99g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Ikan Tongkol Goreng, Perkedel Jagung. Dinner: Selada, Telur Orak-Arik (Utuh, Dimasak), Roti Gandum. Snacks/Other: Buah Naga. more...
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masnassi's Weight History
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