Weigh In record (no journal entry) for 20 November 2020
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1354 kcal
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Fat: 65.74g | Prot: 85.61g | Carbs: 110.55g.
Breakfast: Carbonell Aceite de Oliva, Persimmon, El Ventero Queso Tierno Light, Egg, Hacendado Pechuga de Pollo Baja en Grasa. Lunch: Tomatoes, El Arbol Judias Verdes, Caladero Filete de Dorada. Dinner: Olives, Tomatoes, Spinach, Olive Oil, Mackerel. Snacks/Other: Croissant, Chocolate Ice Cream Cone, Hacendado Tostadas sin Gluten, El Ventero Queso Tierno Light, Pavofrio Pechuga de Pavo. more...
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Losing 0.5 kg a Week
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li.sa5773's Weight History
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