Weigh In record (no journal entry) for 20 November 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1137 kcal
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Fat: 49.49g | Prot: 41.14g | Carbs: 146.76g.
Lunch: Wasa Roggenknäcke, Äpfel, Lidl Haferflocken. Dinner: Exquisa 0,2% Fitline Kräuter, TiP Weichkäse Pfeffer, Rote Paprika, Delikat Gefülltes Filet, Aerzener Haferbrot . Snacks/Other: Ritter Sport Gebrannte Mandel, Borggreve Kaffeekränze, Meßmer Früchtetee, Apfelsinen, Banane, Äpfel, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 2.8 kg a Week
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