Nbiderman's Journal, 22 Dec 13

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Weigh In record (no journal entry) for 22 December 2013

115.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2013:

2227 kcal

Fat: 92.97g | Prot: 221.85g | Carbs: 115.07g. Breakfast: Café con Leche Descremada. Lunch: Café con Leche, Queso Brie, Riera Tostadas Integrales. Dinner: Papa al Horno (Comiéndose la Cáscara), Carne Asada (Sólo Consumir Magra). more...

3123 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Nbiderman's Weight History

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Nbiderman's Journal, 22 Dec 13

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Nbiderman's Weight History