Weigh In record (no journal entry) for 20 November 2020
|
57.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1348 kcal
|
Fat: 50.48g | Prot: 64.32g | Carbs: 156.63g.
Breakfast: Power Frühstück, ültje Erdnüsse Geröstet & Gesalzen. Lunch: Lisani Allgäuer Schmelzscheiben, Goldähren Bauernschnitten, Aldi Maelkebotte Ungesalzen. Dinner: McDonald's Hamburger Royal TS, ültje Erdnüsse Geröstet & Gesalzen. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divane19's Weight History
|