Weigh In record (no journal entry) for 20 November 2020
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1985 kcal
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Fat: 53.83g | Prot: 108.03g | Carbs: 259.30g.
Breakfast: Fage Fruyo 0% Ciliegia, Nescafe Cortado. Lunch: Pere, Esselunga Ceci, Polenta Valsugana La Classica, Fettina di Vitello. Dinner: Esselunga Ceci, Polenta Valsugana La Classica, Kiwi, Polpettone, la Cucina di Bologna Cannelloni alla Carne. Snacks/Other: Caco, Caffè Zuccherato, Novi Fondentenero 72%. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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