Weigh In record (no journal entry) for 20 November 2020
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1267 kcal
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Fat: 49.43g | Prot: 49.69g | Carbs: 157.72g.
Breakfast: Jardin Bio Graines de Chia Bio, Envia Fromage Blanc 3,3%, Bio Village Son d'avoine, Grenade, Kaki, Pomme. Lunch: Oranges, Tartare Marque Tartare Noix, Oeuf (Entier), Blanc d'Oeuf Cuit, Panzani Spaghetti , Cannelle, Auchan Pamplemousse Chinois. Dinner: Petits Pains de Blé, Casino Pizza 4 Fromages. Snacks/Other: Corne de Gazelle, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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steady weight
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chihirosense's Weight History
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