Weigh In record (no journal entry) for 20 November 2020
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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659 kcal
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Fat: 14.51g | Prot: 42.20g | Carbs: 94.65g.
Breakfast: Банан, Вареное Яйцо. Lunch: Milka Cappuccino, Лимонный Сок, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Банан, Gut & Günstig Körniger Frischkäse. more...
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Losing 16.8 kg a Week
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