Weigh In record (no journal entry) for 20 November 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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705 kcal
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Fat: 45.08g | Prot: 38.89g | Carbs: 39.22g.
Breakfast: Egg, Щедрик Фета. Lunch: Alesto Орех Пекан, Cabbage, Pear, Щедрик Фета. more...
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Losing 4.6 kg a Week
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