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mamou2905
Journal
20 Nov 20
mamou2905's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
71.3 kg
Lost so far:
6.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1102 kcal
Fat: 23.12g | Prot: 53.06g | Carbs: 91.38g.
Breakfast:
Genuss Plus Porridge Natur, Kaffee mit Milch.
Dinner:
Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella .
Snacks/Other:
Nippes, Teashop Maamoul, Kaffee mit Milch.
more...
1991 kcal
Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours.
more...
Gaining 4.9 kg a Week
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mamou2905's Weight History
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