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Okay...wow that exercise everyday thing really helps you feel better when you wake up in the morning. I have not overslept the last two mornings. I have actually woken up refreshed. I did my first step class and felt like my heart was going to leap out of my chest and tell me I was on my own. lol. The high impact was actually for 40 minutes as the warm up and cool down was for the other 20 minutes. When we were finished I felt like I couldn't walk but once I got home, I decided to do some Wii exercises. I didn't go to sleep until 1:00 am which is really late for me but I woke up without the alarm at 6:30 am and am feeling great!
View Diet Calendar, 07 January 2009:
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1754 kcal
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Fat: 72.83g | Prot: 105.07g | Carbs: 133.65g.
Breakfast: water, egg, cheese, Shaved Smoked Ham, Wheat bread, sugar, coffee cream, coffee. Lunch: water, crystal light, Grilled Chicken Garden Salad. Dinner: water, cafe zinfandel, ham and cheese sandwich. Snacks/Other: walnuts. more...
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4115 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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