Weigh In record (no journal entry) for 20 November 2020
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63 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1100 kcal
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Fat: 39.61g | Prot: 30.72g | Carbs: 177.23g.
Breakfast: Yakult Yakult, Mama Suka Rumput Laut Panggang, GaGa Mie Goreng Extra Pedas Lada Hitam, Sunpride Banana, Apel. Lunch: Mama Suka Rumput Laut Panggang, Mie Ayam. more...
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Gaining 3.0 kg a Week
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intanweninghapsari's Weight History
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