Weigh In record (no journal entry) for 20 November 2020
|
117.3 kg
Lost so far: 23.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
512 kcal
|
Fat: 10.68g | Prot: 13.54g | Carbs: 95.39g.
Breakfast: Каша Пшенная на Молоке, Бузулукское Молоко Сливочное Масло, Блины на Молоке, Магнит Банан, Мёд, Чай. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeich105's Weight History
|