Weigh In record (no journal entry) for 20 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1452 kcal
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Fat: 38.65g | Prot: 89.85g | Carbs: 188.54g.
Breakfast: Chicken Breast, Royco Royco Ayam, Haverjoy Havermout Rolled Oat, So Good Bakso Ayam. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Fish, Nasi Putih. Dinner: Oatmeal Cookies (Soft Type) , Vegetable Spring Roll. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.4 kg a Week
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lalafatmala's Weight History
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