13048866777's Journal, 20 Nov 20

菜花炒鸡胸肉

View Diet Calendar, 20 November 2020:
3086 kcal Fat: 79.05g | Prot: 244.92g | Carbs: 339.38g.   Breakfast: 煮鸡蛋, 龙哥自用 光明新鲜牧场高品质牛乳, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Lunch: 花菜, 太太乐 鸡精调味料, 龙哥自用 大蒜, 葱, 姜, 鸡胸脯肉, 海天 金标生抽, 绿尖辣椒, 盐, 鲁花 花生油. Dinner: 惠宜 糙米. Snacks/Other: 蒙牛牛奶 纯牛奶, 欧普特蒙 乳清蛋白粉. more...

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19 Nov 20 by member: 尼歐NEO

     
 

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