Weigh In record (no journal entry) for 20 November 2020
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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389 kcal
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Fat: 15.26g | Prot: 22.03g | Carbs: 40.36g.
Breakfast: Bakso Ayam, Putih Telur Matang. Snacks/Other: Richeese Cream Cheese Wafer, Hatari Malkist Rasa Margarin, Naraya Oat Choco. more...
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Losing 7.7 kg a Week
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catarina sisca's Weight History
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