Weigh In record (no journal entry) for 19 November 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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697 kcal
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Fat: 25.36g | Prot: 46.64g | Carbs: 69.64g.
Breakfast: Mama Suka Rumput Laut Panggang, Watermelon, ABC Minyak Wijen, Kikkoman Gochujang, Cooked Bean Sprouts, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Tomato Sauce, Garlic , Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Soft Silken Tofu , Tomatoes, Lettuce. Snacks/Other: Cimory Yogurt. more...
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Losing 3.5 kg a Week
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