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kak mau tanya maksimal konsumsi chia seed berapa gram ya takaran sehari?
View Diet Calendar, 20 November 2020:
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1159 kcal
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Fat: 19.56g | Prot: 96.71g | Carbs: 150.44g.
Breakfast: Prosana Proffle Mentega, Granova Homemade Granola Van Java, Stroberi Beku tanpa Pemanis, Quaker Instant Oatmeal, Kayu Manis, Chia Seed, Sunpride Pisang Single, Nescafe Classic. Lunch: Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Putih Telur Matang, ABC Saus Sambal , Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel Merah Lezat. more...
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heybeach's Weight History
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