Yoyo-yu's Journal, 20 Nov 20

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晚上要上瑜珈課！

83.8 kg Lost so far: 8.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1510 kcal

Fat: 67.19g | Prot: 73.96g | Carbs: 153.68g. Breakfast: 光泉低脂牛奶, 全聯全聯閱讀麵包-全麥吐司, 煎雞蛋, Happy Cow 起司. Lunch: 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 麥克雞塊(2塊). Dinner: 火鍋. more...

2438 kcal

Exercise: 空中瑜珈 - 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

steady weight

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 20 Nov 20

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Yoyo-yu's Weight History