Weigh In record (no journal entry) for 20 November 2020
|
60.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
583 kcal
|
Fat: 21.00g | Prot: 18.91g | Carbs: 78.54g.
Breakfast: Pepes Tahu, Mayora Better Sandwich Biscuit. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|