Weigh In record (no journal entry) for 20 November 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1755 kcal
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Fat: 62.17g | Prot: 69.70g | Carbs: 246.57g.
Breakfast: Daun Bawang, Oatsy Havermout Oatmeal Instan. Lunch: Brokoli, Bawang Putih, Daun Bawang, Tahu Kukus, Cabai Merah atau Rawit, Ikan Bandeng, Quaker Instant Oatmeal. Dinner: Filma Minyak Goreng Filma, Nasi Liwet, Tempe, Ikan Bandeng, Buncis, Selada Kol, Bawang Putih. Snacks/Other: Kue Mangkok Coklat, Kue Mangkok Coklat. more...
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Losing 1.4 kg a Week
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opipah rahmawati12345's Weight History
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