jodikonar's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1556 kcal Fat: 78.42g | Prot: 65.45g | Carbs: 145.66g.   Breakfast: 365 Organic Whole Milk, Kroger Salted Butter, Sunbeam Whole Grain White Bread, Starbucks Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Sharp Cheddar Shredded Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Sunbeam Whole Grain White Bread, Great Value Frozen Whole Kernel Golden Corn, Ore-Ida Extra Crispy Fast Food Fries. Dinner: Mayonnaise , Hamburger with 1/4 Lb Meat on Bun, Daisy Sour Cream, Mashed Potato (from Fresh), Tomatoes, Kroger Romaine Hearts. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Boiled Egg. more...
2006 kcal Exercise: Cleaning - 1 hour and 25 minutes, Washing Dishes - 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

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