enetkim's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

62.5 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

660 kcal

Fat: 24.44g | Prot: 36.16g | Carbs: 78.05g. Breakfast: Yakult Yakult, Telur Rebus. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bakso Ikan. Dinner: Sunpride Banana, Kimchi, Telur Rebus. Snacks/Other: Roma Sari Gandum, Jeruk Keprok (Jeruk Mandarin). more...

1872 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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enetkim's Journal, 20 Nov 20

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enetkim's Weight History