Weigh In record (no journal entry) for 20 November 2020
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1287 kcal
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Fat: 39.22g | Prot: 77.75g | Carbs: 156.01g.
Breakfast: 手抓饼, 鸡胸肉（不吃皮）, 煮鸡蛋, 燙青菜, 银耳汤, 蒙牛 蒙牛纯牛奶, 红薯／地瓜. Lunch: 燙青菜, 鸡胸肉（不吃皮）, 蒜苗, 野三坡 三色糙米. Snacks/Other: 辣条, 良品铺子 巴旦木, 丹麦肉桂酥皮糕饼, 口水娃 瓜子仁, 香蕉. more...
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Losing 3.5 kg a Week
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