Weigh In record (no journal entry) for 20 November 2020
|
53.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
881 kcal
|
Fat: 14.64g | Prot: 18.65g | Carbs: 169.58g.
Breakfast: 후지 사과, 연세대학교 저지방+칼슘 우유. Lunch: 피코크 시금치앤버섯 키쉬, 호재준 ABC주스. Dinner: 찹쌀떡. Snacks/Other: 후지 사과. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|