Weigh In record (no journal entry) for 20 November 2020
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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667 kcal
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Fat: 20.18g | Prot: 25.55g | Carbs: 104.61g.
Breakfast: Indofood Gowell Sereal & Susu, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol, Hati Ayam, Telur Rebus. Lunch: Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Asin, Sayur Asem, Quaker Instant Oatmeal. Dinner: Pepaya. Snacks/Other: Pempek, Hatari Biskuit. more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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